Hey, I feel your pain and what you are going through. I have been there! I started writing about my divorce and it actually helped. Maybe you could to, just start freewriting and getting it out on paper. You can find my story at http://virginiamilitarydivorce.blogspot.com/
Also, check out some of the videos on youtube by this user..http://www.youtube.com/user/VirginiaDivorce
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